Richard Bromley 45:00 row
9,536m
Meters
45:00.0
Time
2:21.5
Pace
568
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 116 |
May 31, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,536m | 2:21.5 | 123 | 724 | 24 | 144 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 150 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 154 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 151 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 148 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 142 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 18 | 147 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 139 |
| 40:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 135 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 134 |
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Workout Graph
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