Richard Bromley 4:00 row
1,007m
Meters
4:00.0
Time
1:59.1
Pace
65
Calories
156
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 100 |
June 05, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | 156 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 143 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 155 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 164 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 164 |
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Workout Graph
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