Richard Bromley 5000m row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
305
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 96 |
June 22, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 26 | 157 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 28 | 156 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 27 | 158 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 27 | 158 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 27 | 158 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 26 | 159 |
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Workout Graph
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