Richard Bromley 11600m row
11,600
Meters
57:58.0
Time
2:29.9
Pace
687
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 1382 |
| Drag Factor | 84 |
June 23, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:58.0 | 11,600 | 2:29.9 | 104 | 711 | 687 | 23 | 153 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 28 | 146 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 27 | 154 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 825 | 60 | 27 | 158 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 27 | 157 |
| 6:55.6 | 5,000 | 3:27.8 | 39 | 502 | 58 | 17 | 147 |
| 4:31.1 | 6,000 | 2:15.5 | 141 | 783 | 59 | 27 | 157 |
| 4:33.4 | 7,000 | 2:16.7 | 137 | 763 | 58 | 27 | 155 |
| 7:02.6 | 8,000 | 3:31.3 | 37 | 494 | 58 | 17 | 146 |
| 5:59.1 | 9,000 | 2:59.5 | 60 | 581 | 58 | 20 | 135 |
| 4:34.7 | 10,000 | 2:17.3 | 135 | 760 | 58 | 27 | 155 |
| 4:27.0 | 11,000 | 2:13.5 | 147 | 795 | 59 | 27 | 162 |
| 2:35.6 | 11,600 | 2:09.6 | 161 | 832 | 36 | 27 | 164 |
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Workout Graph
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