Richard Bromley 5000m row
5,000m
Meters
20:55.6
Time
2:05.5
Pace
314
Calories
166
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 104 |
July 02, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000m | 2:05.5 | 177 | 908 | 26 | 166 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 | 153 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 27 | 166 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 27 | 167 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 26 | 170 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 27 | 176 |
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Workout Graph
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