Richard Bromley 5000m row
5,000
Meters
21:17.5
Time
2:07.7
Pace
310
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 98 |
July 11, 2022 19:56:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 873 | 310 | 25 | 156 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 910 | 64 | 25 | 142 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 26 | 154 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 854 | 61 | 26 | 159 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 26 | 164 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 26 | 164 |
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Workout Graph
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