Richard Bromley 4000m row
4,000m
Meters
17:42.5
Time
2:12.8
Pace
236
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 112 |
October 08, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.5 | 4,000m | 2:12.8 | 149 | 814 | 25 | 155 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | 151 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 26 | 148 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 26 | 148 |
| 2:12.7 | 2,000m | 2:12.7 | 150 | 815 | 25 | 157 |
| 2:13.3 | 2,500m | 2:13.3 | 148 | 808 | 26 | 159 |
| 2:13.8 | 3,000m | 2:13.8 | 146 | 802 | 26 | 156 |
| 2:13.5 | 3,500m | 2:13.5 | 147 | 806 | 26 | 166 |
| 2:14.9 | 4,000m | 2:14.9 | 143 | 790 | 26 | 158 |
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Workout Graph
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