Richard Bromley 3000m row
3,000m
Meters
13:12.8
Time
2:12.1
Pace
179
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 108 |
October 08, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.8 | 3,000m | 2:12.1 | 152 | 822 | 25 | 165 |
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 26 | 152 |
| 1:22.6 | 600m | 2:17.6 | 134 | 761 | 24 | 157 |
| 1:19.2 | 900m | 2:12.0 | 152 | 823 | 26 | 164 |
| 1:18.7 | 1,200m | 2:11.1 | 155 | 833 | 25 | 166 |
| 1:18.1 | 1,500m | 2:10.1 | 159 | 846 | 26 | 172 |
| 1:19.2 | 1,800m | 2:12.0 | 152 | 823 | 26 | 170 |
| 1:18.9 | 2,100m | 2:11.5 | 154 | 829 | 26 | 169 |
| 1:18.7 | 2,400m | 2:11.1 | 155 | 833 | 26 | 165 |
| 1:19.0 | 2,700m | 2:11.6 | 153 | 827 | 25 | 171 |
| 1:19.3 | 3,000m | 2:12.1 | 152 | 821 | 26 | 167 |
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Workout Graph
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