Richard Bromley 10x0:30/0:30r row
1,391m
Meters
5:00.0
Time
1:47.8
Pace
100
Calories
132
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,626m |
| Overall Time | 10:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 174 |
April 02, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 27 | 132 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 99 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 120 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 120 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 141 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 140 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 137 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 144 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 142 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 142 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 141 |
| r235m |
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Workout Graph
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