Richard Bromley 5x100m/0:20r row
500m
Meters
1:51.2
Time
1:51.2
Pace
34
Calories
135
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 607m |
| Overall Time | 3:31.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 0 |
April 02, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 135 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | 123 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 | 138 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 | 138 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 26 | 137 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 | 141 |
| r107m |
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Workout Graph
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