Richard Bromley 30:00 row
6,054m
Meters
30:00.0
Time
2:28.6
Pace
361
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 113 |
June 01, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,054m | 2:28.6 | 107 | 666 | 23 | 156 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 | 156 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 23 | 158 |
| 18:00.0 | 1,124m | 2:40.1 | 85 | 593 | 21 | 142 |
| 24:00.0 | 1,016m | 2:57.1 | 63 | 516 | 19 | 162 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 25 | 163 |
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Workout Graph
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