Richard Bromley 30:00 row
6,457m
Meters
30:00.0
Time
2:19.3
Pace
392
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 110 |
June 03, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,457m | 2:19.3 | 129 | 744 | 24 | 153 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 26 | 130 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 | 163 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 21 | 156 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 23 | 150 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 26 | 170 |
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Workout Graph
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