Richard Bromley 30:00 row
6,776m
Meters
30:00.0
Time
2:12.8
Pace
417
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 110 |
June 04, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776m | 2:12.8 | 149 | 814 | 26 | 160 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 27 | 136 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 | 165 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 170 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 23 | 165 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 27 | 167 |
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Workout Graph
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