Richard Bromley 20:00 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 122 |
June 11, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 26 | 161 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 26 | 146 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 27 | 160 |
| 12:00.0 | 921 | 2:10.2 | 158 | 844 | 26 | 163 |
| 16:00.0 | 921 | 2:10.2 | 158 | 844 | 26 | 169 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | 169 |
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Workout Graph
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