Richard Bromley 30:00 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 118 |
June 19, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 26 | 158 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | 148 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 | 153 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 | 159 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 27 | 164 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 | 170 |
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Workout Graph
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