Richard Bromley 45:00 row
10,198
Meters
45:00.0
Time
2:12.3
Pace
611
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1194 |
| Drag Factor | 110 |
June 27, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,198 | 2:12.3 | 151 | 814 | 611 | 26 | 153 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 27 | 142 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 27 | 149 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 27 | 150 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 | 156 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 | 156 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 | 156 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 26 | 159 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 | 157 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 | 154 |
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Workout Graph
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