Richard Bromley 15:00 row
3,330
Meters
15:00.0
Time
2:15.1
Pace
195
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 96 |
July 09, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,330 | 2:15.1 | 142 | 780 | 195 | 26 | 154 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 26 | 139 |
| 6:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 26 | 153 |
| 9:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 27 | 157 |
| 12:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 26 | 157 |
| 15:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 27 | 167 |
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Workout Graph
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