Richard Bromley 15:00 row
3,456
Meters
15:00.0
Time
2:10.2
Pace
208
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 88 |
July 11, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,456 | 2:10.2 | 159 | 832 | 208 | 27 | 150 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 27 | 135 |
| 4:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 27 | 137 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 27 | 148 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 27 | 155 |
| 10:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 28 | 156 |
| 12:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 27 | 158 |
| 14:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 27 | 158 |
| 15:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 27 | 158 |
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Workout Graph
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