Richard Bromley 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 87 |
July 16, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 26 | 155 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 27 | 142 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 27 | 157 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 27 | 160 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 27 | 160 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 26 | 159 |
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Workout Graph
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