Richard Bromley 45:00 row
9,869m
Meters
45:00.0
Time
2:16.7
Pace
580
Calories
155
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 86 |
July 17, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,869m | 2:16.7 | 137 | 770 | 25 | 155 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 136 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 155 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 154 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 157 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 157 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 158 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 160 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 159 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 161 |
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Workout Graph
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