Richard Bromley 30:00 row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 139 |
July 22, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 25 | 157 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 | 143 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 | 155 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 | 161 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 25 | 162 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 | 164 |
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Workout Graph
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