Richard Bromley 30:00 row

7,056m

Meters

30:00.0

Time

2:07.5

Pace

438

Calories

157

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate25
Stroke Count766
Drag Factor139

July 22, 2023 10:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,056m 2:07.5 169 880 25 157
6:00.0 1,419m 2:06.8 171 890 25 143
12:00.0 1,428m 2:06.0 175 901 26 155
18:00.0 1,406m 2:08.0 167 874 26 161
24:00.0 1,395m 2:09.0 163 860 25 162
30:00.0 1,409m 2:07.7 168 877 26 164

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Workout Graph

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