Richard Bromley 30:00 row
6,634m
Meters
30:00.0
Time
2:15.6
Pace
387
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 89 |
July 26, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,634m | 2:15.6 | 140 | 782 | 26 | 156 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | 141 |
| 6:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | 142 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | 155 |
| 12:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | 158 |
| 15:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | 156 |
| 18:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | 154 |
| 21:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 163 |
| 24:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | 164 |
| 27:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 162 |
| 30:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | 167 |
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Workout Graph
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