Richard Bromley 30:00 row
6,542m
Meters
30:00.5
Time
2:17.6
Pace
375
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 150 |
August 10, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,542m | 2:17.6 | 134 | 762 | 24 | 151 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | 134 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | 146 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 25 | 152 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 25 | 155 |
| 20:00.0 | 723m | 2:45.9 | 77 | 563 | 20 | 148 |
| 24:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | 156 |
| 28:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | 158 |
| 30:00.5 | 473m | 2:07.3 | 169 | 882 | 24 | 165 |
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Workout Graph
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