Richard Bromley 15000m row
15,000m
Meters
1:10:58.1
Time
2:21.9
Pace
852
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 1792 |
August 13, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:58.1 | 15,000m | 2:21.9 | 122 | 721 | 25 | 147 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 26 | 143 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 26 | 146 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 26 | 148 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 26 | 149 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 26 | 148 |
| 5:05.8 | 6,000m | 2:32.9 | 98 | 636 | 23 | 155 |
| 4:44.1 | 7,000m | 2:22.0 | 122 | 720 | 25 | 145 |
| 4:44.0 | 8,000m | 2:22.0 | 122 | 720 | 25 | 149 |
| 4:44.9 | 9,000m | 2:22.4 | 121 | 716 | 25 | 149 |
| 4:46.8 | 10,000m | 2:23.4 | 119 | 708 | 25 | 145 |
| 5:18.0 | 11,000m | 2:39.0 | 87 | 599 | 23 | 143 |
| 4:44.5 | 12,000m | 2:22.2 | 122 | 718 | 25 | 150 |
| 4:42.3 | 13,000m | 2:21.1 | 124 | 728 | 26 | 148 |
| 4:46.7 | 14,000m | 2:23.3 | 119 | 708 | 25 | 143 |
| 4:32.4 | 15,000m | 2:16.2 | 139 | 776 | 26 | 155 |
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Workout Graph
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