Richard Bromley 7:00 row
1,689m
Meters
7:00.0
Time
2:04.3
Pace
106
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 106 |
August 20, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,689m | 2:04.3 | 182 | 926 | 26 | 154 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 134 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 161 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 161 |
| 7:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 162 |
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Workout Graph
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