Richard Bromley 4:00 row
1,003m
Meters
4:00.0
Time
1:59.6
Pace
64
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 163 |
August 20, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 149 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 128 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 142 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 162 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 164 |
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Workout Graph
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