Richard Bromley 40:08 row
8,812m
Meters
40:08.6
Time
2:16.6
Pace
581
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 77 |
September 05, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.6 | 8,812m | 2:16.6 | 137 | 771 | 25 | 147 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 142 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 147 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 150 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 147 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 150 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 151 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 150 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 147 |
| 40:08.6 | 0 | 147 |
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Workout Graph
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