Richard Bromley 5:00 row
1,109m
Meters
5:00.0
Time
2:15.2
Pace
63
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 85 |
September 06, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 131 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 134 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 130 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 130 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 133 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.