Richard Bromley 5000m row
5,000m
Meters
20:20.9
Time
2:02.0
Pace
325
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
September 13, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.9 | 5,000m | 2:02.0 | 192 | 961 | 26 | 159 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 26 | 149 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 26 | 159 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 26 | 162 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 26 | 161 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 26 | 164 |
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Workout Graph
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