Richard Bromley 53:55 row
11,363m
Meters
53:55.3
Time
2:22.3
Pace
656
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 1307 |
| Drag Factor | 95 |
September 21, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:55.3 | 11,363m | 2:22.3 | 121 | 717 | 24 | 139 |
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 25 | 146 |
| 30:00.0 | 3,257m | 2:18.1 | 133 | 756 | 25 | 145 |
| 45:00.0 | 3,001m | 2:29.9 | 104 | 657 | 23 | 134 |
| 53:55.3 | 1,748m | 2:33.1 | 97 | 635 | 24 | 134 |
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Workout Graph
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