Richard Bromley 30:00 row
6,724m
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 106 |
January 28, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,724m | 2:13.8 | 146 | 802 | 26 | 149 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 26 | 105 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 26 | 158 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 26 | 159 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 26 | 160 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 26 | 164 |
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Workout Graph
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