Richard Bromley 10000m row
10,000
Meters
46:32.3
Time
2:19.6
Pace
577
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 111 |
January 29, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:32.3 | 10,000 | 2:19.6 | 129 | 742 | 577 | 24 | 155 |
| 9:06.9 | 2,000 | 2:16.7 | 137 | 771 | 117 | 25 | 129 |
| 9:05.2 | 4,000 | 2:16.3 | 138 | 775 | 117 | 25 | 161 |
| 9:31.4 | 6,000 | 2:22.8 | 120 | 713 | 114 | 24 | 157 |
| 9:34.2 | 8,000 | 2:23.5 | 118 | 707 | 114 | 24 | 162 |
| 9:14.5 | 10,000 | 2:18.6 | 131 | 752 | 115 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.