Richard Bromley 5000m row
5,000m
Meters
22:34.3
Time
2:15.4
Pace
293
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 104 |
January 29, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,000m | 2:15.4 | 141 | 784 | 25 | 144 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 26 | 116 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 26 | 131 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 25 | 152 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 25 | 156 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 26 | 168 |
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Workout Graph
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