Richard Bromley 5000m row
5,000m
Meters
20:58.7
Time
2:05.8
Pace
313
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 149 |
January 30, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 24 | 157 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 25 | 157 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 25 | 158 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 25 | 152 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 25 | 158 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 25 | 161 |
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Workout Graph
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