Richard Bromley 20:00 row
4,472m
Meters
20:00.0
Time
2:14.1
Pace
263
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 124 |
April 21, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 25 | 145 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 139 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 26 | 144 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 25 | 148 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | 149 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.