Richard Bromley 15000m row
15,000m
Meters
1:12:58.4
Time
2:25.9
Pace
835
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 1780 |
| Drag Factor | 105 |
May 12, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:58.4 | 15,000m | 2:25.9 | 113 | 687 | 24 | 141 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 25 | 137 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 25 | 136 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 25 | 140 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 25 | 146 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 25 | 137 |
| 5:03.8 | 6,000m | 2:31.9 | 100 | 643 | 23 | 140 |
| 4:49.8 | 7,000m | 2:24.9 | 115 | 695 | 25 | 145 |
| 4:51.1 | 8,000m | 2:25.5 | 114 | 690 | 25 | 138 |
| 4:54.9 | 9,000m | 2:27.4 | 109 | 675 | 24 | 143 |
| 4:56.3 | 10,000m | 2:28.1 | 108 | 670 | 24 | 143 |
| 5:16.7 | 11,000m | 2:38.3 | 88 | 603 | 23 | 146 |
| 4:56.3 | 12,000m | 2:28.1 | 108 | 670 | 24 | 141 |
| 4:57.0 | 13,000m | 2:28.5 | 107 | 667 | 24 | 141 |
| 4:42.6 | 14,000m | 2:21.3 | 124 | 726 | 25 | 149 |
| 4:56.4 | 15,000m | 2:28.2 | 108 | 670 | 24 | 142 |
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Workout Graph
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