Richard Bromley 12535m row
12,535m
Meters
1:00:08.6
Time
2:23.9
Pace
703
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1495 |
| Drag Factor | 107 |
June 09, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.6 | 12,535m | 2:23.9 | 117 | 703 | 24 | 140 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 26 | 145 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 26 | 140 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 26 | 146 |
| 4:53.4 | 4,000m | 2:26.7 | 111 | 681 | 25 | 141 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 25 | 146 |
| 4:43.2 | 6,000m | 2:21.6 | 123 | 724 | 25 | 144 |
| 5:00.7 | 7,000m | 2:30.3 | 103 | 654 | 23 | 147 |
| 4:49.0 | 8,000m | 2:24.5 | 116 | 699 | 25 | 145 |
| 4:51.1 | 9,000m | 2:25.5 | 114 | 690 | 25 | 144 |
| 4:47.0 | 10,000m | 2:23.5 | 118 | 707 | 25 | 144 |
| 4:52.0 | 11,000m | 2:26.0 | 112 | 687 | 25 | 139 |
| 5:13.9 | 12,000m | 2:36.9 | 91 | 611 | 24 | 126 |
| 2:40.9 | 12,535m | 2:30.3 | 103 | 654 | 23 | 121 |
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Workout Graph
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