Richard Bromley 30:00 row
6,774m
Meters
30:00.0
Time
2:12.8
Pace
407
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 123 |
June 21, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,774m | 2:12.8 | 149 | 813 | 25 | 155 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 | 153 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 25 | 155 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 25 | 155 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 25 | 155 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 25 | 160 |
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Workout Graph
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