Richard Bromley 30:00 row
6,922m
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
164
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 119 |
June 26, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,922m | 2:10.0 | 159 | 848 | 25 | 164 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 | 149 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 26 | 163 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 26 | 166 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 25 | 167 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 26 | 178 |
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Workout Graph
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