Richard Bromley 30:18 row
6,008m
Meters
30:18.5
Time
2:31.3
Pace
329
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 94 |
July 19, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.5 | 6,008m | 2:31.3 | 101 | 647 | 23 | 140 |
| 9:00.0 | 1,813m | 2:28.9 | 106 | 664 | 24 | 138 |
| 18:00.0 | 1,828m | 2:27.7 | 109 | 673 | 25 | 144 |
| 27:00.0 | 1,741m | 2:35.0 | 94 | 622 | 23 | 141 |
| 30:18.5 | 626m | 2:38.5 | 88 | 602 | 23 | 139 |
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Workout Graph
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