Richard Bromley 3000m row
3,000
Meters
13:36.5
Time
2:16.0
Pace
175
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 98 |
January 27, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.5 | 3,000 | 2:16.0 | 139 | 777 | 25 | 160 |
| 2:40.4 | 600 | 2:13.6 | 147 | 804 | 26 | 131 |
| 2:44.1 | 1,200 | 2:16.7 | 137 | 771 | 26 | 161 |
| 2:44.3 | 1,800 | 2:16.9 | 136 | 769 | 25 | 169 |
| 2:44.6 | 2,400 | 2:17.1 | 136 | 766 | 25 | 172 |
| 2:43.1 | 3,000 | 2:15.9 | 139 | 779 | 26 | 170 |
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Workout Graph
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