Richard Bromley 3003m row
3,003
Meters
13:46.2
Time
2:17.5
Pace
174
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 93 |
January 27, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.2 | 3,003 | 2:17.5 | 134 | 762 | 24 | 147 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 | 126 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 25 | 126 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 774 | 25 | 124 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 792 | 25 | 164 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 25 | 168 |
| 2:28.6 | 3,000 | 2:28.6 | 107 | 667 | 22 | 163 |
| 0:03.5 | 3,003 | 9:43.3 | 2 | 306 | 0 | 163 |
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Workout Graph
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