Richard Bromley 15:00 row
3,560
Meters
15:00.0
Time
2:06.4
Pace
222
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 131 |
January 29, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 24 | 151 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | 129 |
| 6:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | 125 |
| 9:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | 167 |
| 12:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | 169 |
| 15:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 168 |
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Workout Graph
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