Richard Bromley 495m row
495
Meters
2:21.8
Time
2:23.2
Pace
25
Calories
106
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 79 |
January 29, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.8 | 495 | 2:23.2 | 119 | 709 | 24 | 106 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 24 | 100 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 26 | 102 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 26 | 109 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 24 | 110 |
| 0:30.6 | 495 | 2:41.0 | 84 | 588 | 24 | 110 |
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Workout Graph
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