Richard Bromley 9:00 row
1,980
Meters
9:00.0
Time
2:16.3
Pace
113
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 87 |
January 31, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,980 | 2:16.3 | 138 | 775 | 25 | 157 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 153 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 161 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 155 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 158 |
| 9:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.