Richard Bromley 7:00 row
1,528
Meters
7:00.0
Time
2:17.4
Pace
88
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 110 |
January 31, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,528 | 2:17.4 | 135 | 764 | 24 | 153 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | 149 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 153 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 155 |
| 7:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 155 |
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Workout Graph
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