Richard Bromley 5:00 row
1,118
Meters
5:00.0
Time
2:14.1
Pace
64
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 142 |
January 31, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 151 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 144 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 150 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 154 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 156 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 154 |
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Workout Graph
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