Richard Bromley 4:00 row
932
Meters
4:00.0
Time
2:08.7
Pace
56
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 157 |
January 31, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | 125 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 119 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 116 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 117 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 151 |
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Workout Graph
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