Gary O'Hanlon 11:47 row
3,007
Meters
11:47.7
Time
1:57.6
Pace
200
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 134 |
August 17, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.7 | 3,007 | 1:57.6 | 215 | 1039 | 22 | 151 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | 134 |
| 3:54.5 | 500 | 1:56.8 | 220 | 1055 | 23 | 147 |
| 5:52.1 | 500 | 1:57.6 | 215 | 1040 | 22 | 153 |
| 7:48.9 | 500 | 1:56.8 | 220 | 1055 | 23 | 156 |
| 9:46.5 | 500 | 1:57.6 | 215 | 1040 | 22 | 160 |
| 11:45.0 | 500 | 1:58.5 | 210 | 1023 | 22 | 159 |
| 11:47.7 | 7 | 3:12.8 | 49 | 467 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.