Gary O'Hanlon 12:32 row
3,252
Meters
12:32.3
Time
1:55.6
Pace
221
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 159 |
| Drag Factor | 134 |
August 23, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.3 | 3,252 | 1:55.6 | 226 | 1078 | 21 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 |
| 3:50.8 | 500 | 1:55.8 | 225 | 1075 | 23 |
| 5:45.6 | 500 | 1:54.8 | 231 | 1096 | 24 |
| 7:41.8 | 500 | 1:56.2 | 223 | 1067 | 23 |
| 9:37.6 | 500 | 1:55.8 | 225 | 1075 | 23 |
| 11:33.1 | 500 | 1:55.5 | 227 | 1081 | 24 |
| 12:32.3 | 252 | 1:57.4 | 216 | 1043 | 12 |
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Workout Graph
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